Are you sick of hearing different opinions on what works and what dosent work when it comes to acheiving your goals?
If you answered 'YES' then continue read below...
we've worked with
This programme is for you if...
You are sick of hearing different opinions on what works and what dosen't when it comes to getting results
You want to increase your nutrition knowledge so you know exactly what to eat and when depending on your goals
You want to be able to enjoy your favourite foods and social occasions and still get results
You want a nutrition strategy that is personalised to you and one that is sustainable long term
You don't want to cut out your favourite foods and go on a really restrictive diet
Hi,
I’m Stephen Floyd, a Performance Nutritionist and I’ve had the opportunity to work with some of the highest-level elite athletes in the world.
Having worked with the likes of Everton Football Club, Northern Ireland Football Club and Professional Boxers like Sean McComb, Paddy Barnes and Tyrone McKenna you get to look at nutrition through a different lens.
These athletes aren’t eating to lose weight, they’re eating for performance.
They eat to fuel their body so that their body serves them in their respected sport.
You may or may not be an athlete, but you are a human with a body to serve through nutrition.
And that’s the ‘position’ we all have to play in the role of health.
So whether you’re an elite level athlete, stay at home parent or office worker and want to improve your nutrition for health, energy or performance, then continue to read below this page to learn how nutrition coaching can help in all areas of your life.
Here's How Nutrition Coaching Works...
CONSULTATION
In our initial consultation we will establish where you are currently at with your nutrition in relation to the goals you wish to achieve.
From here we will identify the challenges and barriers you face that are currently stopping you from reaching these goals and what actions we need to take to change these.
ONBOARDING
Once you sign up, you will then fill out an on boarding form. This will provide me with the information need to personalise your nutrition strategy to you. It will also ensure that the advice and recommendations going forward are tailored around your work schedule, training schedule and your food preferences.
NUTRITION STRATEGY
Your calorie and macronutrient targets will then be set which will be conducive to your goals and factored around your dietary analysis. We will work together to find a strategy which will not only be suited to your lifestyle, but one that will be sustainable.
When you consider that 95% diets fail within 3 years, sustainability will become the core to our strategy which doesn’t restrict or devoid you from balance in your diet.
WEEKLY CHECK-IN
Accountability will play a key part to your success on this journey which is why throughout the week I will check in with you to see how you are getting on with your diet.
You will also receive an optional zoom check in every 2nd week where we will review the previous week and discuss each element of your nutrition to ensure you continue to make progress and to go into each week with a clear plan of action.
Very few services will offer a zoom consultation every 2 weeks. Therefore, you can be guaranteed a premium service!
CLIENT PORTAL
All clients also get access to a portal which is filled with world class education. From webinars, recipes, commonly asked questions, on top of our weekly check ins, you will have all the tools needed to really maximise your results.
The portal is updated each week with recipes and webinars on a variety of different topics (Fat loss, muscle building, performance, recovery).
There is no doubt that by the end of the programme your nutrition knowledge will be took to another level!
WHATS APP SUPPORT
Extending this element of accountability further, should you need any help prior or after the check in, you will have access to my personal mobile number where you can ask me anything, at any time.
No need to worry about emailing and waiting days for a response.
Support is everything on this journey which is why there is such a strong emphasis on it along the way to ensure you get the most out of the programme.
Meet The Elite Level Athletes Using Nutrition Coaching
TYRONE MCKENNA
Professional Boxer
“Working with Stephen Floyd has probably been the smartest move of my boxing career.
Before working with Stephen, I was crash dieting, making weight dangerously and feeling weak when it came to my fights and in training. Now having working with him in my past 4 fights, my weight loss is done safely and feel unreal going into fights.
I’d highly recommend him to any sports athlete, or even just the everyday person, as he makes hitting targets easy to achieve and doesn’t overcomplicate anything so it’s easy to follow what he’s asking you to do.”
PADDY BARNES
Professional Boxer
“From working with Stephen Floyd, he not only made me make weight safely and efficiently, but also gave me great knowledge around the foods I was eating, the timing of my meals and why.
I’ve always had nutritional guidance throughout my career, but none as hands on as Stephen.
If I had been working with him as an amateur, I could have maybe turned those Olympic bronze medals to a different colour.
I couldn’t recommend him enough.”
TOMMY MCCARTHY
Professional Boxer
“For this fight I teamed up with Stephen Floyd and for the first time in my career, I have had proper nutritional advice and seen it pay off already.
The energy I’ve had has been great, I’ve been eating loads and the weight has been falling off. It has made a big difference and it has given me a whole new perspective about diet when preparing for a fight.
Before I would have just cut out meals and put on a sweat suit to make weight, because that’s the way it always was, but now I’ve been able to work with high intensity right throughout the camp so I couldn’t be any more ready for a fight.”
REECE BELLOTTI
Professional Boxer
“Been doing my own nutrition for all my fights and have been since my amateur days making it okay…
My first fight with Stephen and without doubt the easiest i have ever made weight and regret not getting him on board sooner! His knowledge is second to none and his day by day help and food menu!
Based around my training days was a huge help looking forward to whats to come in my next couple of fights “
SEAN MCCOMB
Professional Boxer
“From working with Stephen Floyd, he not only made me make weight safely and efficiently, but also gave me great knowledge around the foods I was eating, the timing of my meals and why.
I’ve always had nutritional guidance throughout my career, but none as hands on as Stephen.
If I had been working with him as an amateur, I could have maybe turned those Olympic bronze medals to a different colour.
I couldn’t recommend him enough.”
Client Results
'It was the best money i ever spent'
'In 12 weeks i have been able to achieve what i have been trying to achieve for 12 months'
Stevie lost 9kg and massively improved his strength
Frequently asked questions
The short answer is no. What happens if you fancy a different meal from the plan, or don’t have the ingredients to make the meal or maybe you are on the go and don’t have time. When these things happen you don’t have the education to come up the solutions.
Yes, there are example diet plans within the portal but i help you become fully self sufficient with your nutrition. Through education, support and guidance and helping you take ownership so you have all the tools needed to know exactly what to eat and when depending on your goals and your schedule day to day.
12 weeks but most client stay for 6 months as clients goals changes from reducing body fat to building muscle.
People think they need to give up drink and avoid social occasions to get results. Of course, it can help by reducing alcohol but are you going to give up drink and avoid social occasions for the rest of your life? Of course not, thats why I help teach you how to plan and navigate for events so you can have a social life and still get results
Most programmes give generic meal plans as a lot of online coaches aren’t qualified nutritionists. As a qualified nutritionist and having experience working with elite level athletes in professional sports as well as having a Masters degree in Sports Nutrition, you can guarantee that the advice and information provided is not just evidenced based but personalised to you and your goals.
Next Steps...
If your gut is telling you that Nutrition Coaching is for you then here’s what you need to do next…
Click the link below to answer a few questions, then schedule a call.
During the call, we will look at what your goals are and the obstacles you have with your nutrition that are stopping you from achieving these. We will then discuss what the programme entails and whether it is the right fit for you and your goals.
If you don’t need my help, no problem! You’ll know what to work on!
Either way you will have a crystal clear idea of the steps you need to take to achieve your goals.
Speak soon!
Stephen Floyd